![]() Those with a intermediate level of physical fitness and exercise experience. The movement made with dumbbell pullover is called arm extension which is. Learning proper bent-arm dumbbell pullover form is easy with the step by stepīent-arm dumbbell pullover instructions, bent-arm dumbbell pullover tips,Īnd the instructional bent-arm dumbbell pullover technique video on this page.īent-arm dumbbell pullover is a exercise for The seated cable row and the bent-over barbell row are both exercises that. That you can try out that may require different types of bent-arm dumbbell pullover equipment or may even There are however many different bent-arm dumbbell pullover variations The only bent-arm dumbbell pullover equipment that you really need is the following:ĭumbbells and flat bench. Step 6: Hold the dumbbell in the initial position for a second, then repeat the process for the desired number of reps.īent-arm dumbbell pullover is a free weightsĪnd to a lesser degree also targets the shoulders, triceps and chest.Step 5: Next, bring the dumbbell back to the starting position using the same arc motion.Inhale as you do so until you feel a stretch on your chest. Execution With elbows bent slightly, lower bar over and beyond head until shoulders are fully flexed or upper arms are approximately parallel to torso. Grasp barbell from behind and position over chest with elbows bent slightly. Think about keeping the dumbbell close to your head as you perform the exercise. Instructions Preparation Lie upper back perpendicular on bench. Step 4: Keeping your arms bent, lower the weight slowly in an arc behind your head. This bent arm position puts more load on the lats and less on the chest.Both of your palms should be pressing against the underside of one side of the dumbbell. ![]()
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